by Natalia Novikova | Sep 30, 2015 | Blog
Provided there are no medical problems, you can exercise during pregnancy. Activities such as swimming, walking, spinning, a weight-bearing exercise that does not involve the tummy of the mom-to-be, are safe during pregnancy. Dr Novikova adds that you may continue the... by Natalia Novikova | Sep 6, 2015 | Blog
Name 5 things women do that unwittingly negatively affect their periods/severity thereof/mess up their cycle, etc and why.The menstrual cycle depends on hormonal balance in a woman’s body. The egg is released every month and it is called ovulation. If a woman... by Natalia Novikova | Jun 21, 2015 | Blog
What is Menopause? Our very own leading Gynecologist in Cape Town, Dr Natalia Novikova helps you understand what Menopause means. Menopause is a stage of woman’s life when the ovaries gradually stop working. The level of female hormones produced by ovaries (oestrogen)...